The last time we spoke a little over a year ago, I was pretty broken and trying to make sense of all …
Feed the Positive Wolf
A couple of years ago my oldest sister Ellen passed away. I know that sounds blunt, but that’s how …
Recycling The Body
On the bike, thoughts come for you. Exposed and vulnerable, distance and landscape bring messages …
We Run These Countries
“…When things look worst, we run the most.” - Christopher McDougall You don’t need me to tell you …
Is Impossible Nothing?
[Note: This essay was written in the summer of 2015.] I was planning to run a race over a …
‘This Is Just To Say’/ For The Love Of A Kōan
I was thinking, which always makes trouble, and my body wasn’t having any of it. I was thinking …
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